I was furious, confused, and terrified all at the same time. My heart raced as I gripped the edge of the hospital bed, trying to stay calm, trying to stay in control. I was certain that, with my body fit and strong, I could handle whatever was coming. But the moment the first intense wave […]
Not standing my ground felt like a sign of weakness. If there was an argument brewing, I instinctively got my gloves on, ready to fight back. But what happens when the fight response isn’t the answer? I vividly remember the first time I experimented with truly hearing others instead of instinctually arguing. There I was, […]
From a young age, I was taught that independence was synonymous with success. Asking for or accepting help meant admitting weakness, an admission that I couldn’t handle everything on my own. This mindset shaped how I faced challenges, until a pivotal moment reformed my perspective. The early days of breastfeeding my fourth child brought an […]
The upcoming available 4-week workshops are listed below:
OCTOBER 2025
Click here to view your local start time
All sessions 2hours long.
Cant join the workshop on those dates?
No problem, just fill in your details here, and ill be in touch with alternative dates.
